Scientists have found that in most cases, plant-based meat ... different diets for eight weeks at a time. For one eight-week period the participants ate at least two servings a day of Beyond ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

Eating a vegan diet for eight weeks is associated with reductions in biological age estimations based on levels of DNA methylation ... and one and a half servings of dairy each day -; and the other ...

You may poop three times a day ... Mediterranean diet is the one that offers the most positive bowel benefits. This is because the Mediterranean diet includes a range of plant-based foods ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...