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30 Before 30: One Woman’s Epic Month of Challenges
As her 30th birthday approached, watch as this woman makes the most of her twenties by taking on a new challenge every day for a month. Millie Gooch, author and founder of Sober Girl Society from ...
‘I Walked 30 Minutes Every Day for a Month, Now Both My Body and Mind Feel Better Than Ever’
UKs former social media manager Jess decided to give one a go - here's how both her mind and body fared after a month.
People Swear By the '30-30-30' Diet for Weight Loss: 'I Started To See My Abs Come out Again'
An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.
Walking Challenge: ‘I Walked for 30 Minutes Every Day for a Month, Here’s What Happened’
The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...
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From Plant-Based and Gluten-Free to Meat and Cheese, bills Omotesando is The Tokyo Hotspot for ALL Diets
Finding decent restaurants in Tokyo that cater to vegan, vegetarian, or gluten-free diets can be quite a challenge. Sure, ...
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Vegan, Omnivore and Meat-Eater: Here's Your Visual Guide to Protein
If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...
30-Day Gut-Healthy Meal Plan for Beginners, Created by a Dietitian
Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...