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30 Before 30: One Woman’s Epic Month of Challenges
As her 30th birthday approached, watch as this woman makes the most of her twenties by taking on a new challenge every day for a month. Millie Gooch, author and founder of Sober Girl Society from ...
‘I Walked 30 Minutes Every Day for a Month, Now Both My Body and Mind Feel Better Than Ever’
UKs former social media manager Jess decided to give one a go - here's how both her mind and body fared after a month.
Walking Challenge: ‘I Walked for 30 Minutes Every Day for a Month, Here’s What Happened’
The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...
Melt Belly Fat With This 30-Day, Low-Intensity Workout
A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.