Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Here’s a list of games to play with your girlfriend and have a gala time. These games will add excitement and fun to your relationship and refresh your mind!

Is Mean Girls alum Rachel McAdams set to be a part of renowned director Sam Raimi‘s next horror- thriller from 20th Century ...

Wellness Complete Health Age Advantage Plus Tuna and Salmon Entree is one of our top picks for the best cat foods for seniors. The formula includes omega-3 fatty ... 8 and 10 pounds should consume ...

Your new regime kicks off with a strict detox diet - great for helping you to lose a few pounds and give your ... Try to drink at least 1.8 litres/3 pints a day (coffee, tea, beer and canned ...

As simple as this sounds, you know it can be more complicated than that if you have tried to lose weight. If your goal is to shed some pounds ... 500 calories a day from your diet.

If you're in this age bracket, dropping pounds ... a day for women and 38 grams a day for men—aim to hit that. 8. Get plenty of protein. Having good protein intake while you’re on a diet ...

Here's a sobering stat: heart disease is the No. 1 cause of death for men and women, according to the Centers for Disease ...

As a nutritionist, I always advocate slow, steady, sustainable weight loss rather than adopting a crazy fad diet that is destined to fail. Two pounds a week is a realistic ... a calorie intake of ...

Gaining weight often requires a calorie surplus, meaning you must consume more calories in a day than you expend ... In this article, I reveal the 10 foods that should be a staple in your diet if you ...