If you put too much pressure on yourself to stick to a routine or a regime, I think that's when people fail,' Mich said.

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

So you can imagine I was a little apprehensive when I was challenged to give up my burpee-loving lifestyle for low-impact workouts for half a month. Pam Geisel, CSCS, CPT, an exercise physiologist ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

And it’s not even a routine, it’s a vague structure for a routine. To put it another way, the 4-2-1 is a split. A split simply refers to the way you split up your workouts for the week.

Sit on the edge of a bench or sturdy chair with your hands next to your hips. Lift yourself off the bench, lowering your body ...