A high-fiber diet—meaning one with lots of fruits and vegetables ... while others poop three times a week. The food you eat and the diet plans you follow can affect how often you poop and ...

Three years ago, Erin Primer had an idea for a new summer program for her school district: She wanted students to learn about ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

To make meeting your protein needs easy, this visual guide puts 100 grams of protein into perspective, whether you follow a vegan, vegetarian or omnivore diet. The grams were calculated by taking ...

Baked Salmon with Asparagus is a simple yet elegant dish that can elevate your weekly family meal plan. Season salmon fillets ...

Revolution Foods, California’s largest K-12 school meal provider, has introduced four fully plant-based vegan meal options.

Lizzo has shared an insight into her diet with ... she ate as a vegan. “As a new vegan, I’m enjoying exploring flavors from plants & plant-based proteins!” Lizzo captioned one video.

A better solution is to design one meal for all your guests ... Egg substitutes in cakes for dairy-free and vegan desserts. Sometimes, we need to make a tweak or two: Vegetable stock-moistened ...

World Vegan Day is celebrated annually on November 1st to promote the benefits of a vegan lifestyle and raise awareness about ...