Verywell Health on MSN10d
Why You Should Think Twice Before Eating White Bread
Research shows that eating white bread can increase your risk of developing type 2 diabetes and obesity. Here’s why and which ...
Onlymyhealth18d
White Bread vs Brown Bread : Which Is Healthier?
White bread tends to have a higher glycemic index (GI) than brown bread. This means it can cause a rise in sugar levels more quickly. On the other hand brown bread is a better option for keeping ...
Eating bread every day can affect the pancreas - what happens and why
Bread is a fairly common food in most of our daily lives, whether to make a snack, sandwiches or to accompany a meal. Bread ...
Verywell Health on MSN8d
This Breakfast Trend Can Cover 66% Of Your Daily Fiber Needs
The Balkan Breakfast could boost your fiber intake, a nutrient that supports heart health, helps to control blood sugar, and ...
Surprising foods that may not be as healthy as you think
Uncover surprising truths about commonly perceived healthy foods that might be sabotaging your wellness journey.
These 9 'Healthy' Snacks Aren’t Always Healthy
Healthy snacks can sometimes fool you with things like added sugars. Here are some of the snacks that aren't always healthy.
Three everyday foods branded 'bad for us' - but are actually healthy
Bread, pasta and rice are three of the most commonly consumed foods in the UK, but are often maligned as being bad for us — ...
In a Bid to Feed More Families, WIC Diversifies Its Menu
The program, which provides free groceries to millions of women and children nationwide, now covers naan, soy milk, teff and ...
As Fiber Intake Goes Up Metabolic Disease Risk Goes Down, According to New Study
After several statistical analyses were run, researchers found that every 1-gram increase of dietary fiber consumed was ...