Sensory gardens are meant to activate the five senses-sight, sound, smell ... reduce stress, and practice mindfulness. Sensory gardens should have a diverse spread of vegetation and include elements ...

When thoughtfully designed, your garden can even appeal all five senses—a practice referred to as a sensory garden. This growing trend allows you to better connect with nature, as well as create a ...

If you find yourself overwhelmed almost daily, you’re not alone. But even in the midst of this mental fog, there is a path ...

Additionally, mindfulness is not a quick fix for mental ... sensory experience that requires you to pay attention to your five senses: touch, smell, sight, hearing and taste.

While there are many different methods for reducing stress, everyone should agree that that’s something more Americans need.

INDIANA— Having stress or anxiety as a child can be challenging. Children often hear, “You are too young to have stress,” or ...

Perhaps through our senses; taking in what we can see ... helpful advice - we're here for you and your child. Five ways to incorporate mindfulness into your child’s day Mindfulness can be ...

Gardening is not just about growing plants; it's a pathway to inner peace and mindfulness. This article explores five simple yet effective gardening techniques that can help individuals cultivate a ...

Start with 5 minutes in the morning ... If you’re new to mindfulness, follow along with this short exercise focusing on the senses. If you’re more experienced, you might want to do a mindful ...

Life extension might be a lofty — and dubious — pitch, but it’s a common theme among new social and wellness clubs, opulent ...