Research around the role snacks have in maintaining a healthy weight is all over the place. That's because the quality of the snack is what’s most important to lose weight and keep it off. According ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

She notes that some foods that may tick the boxes for nutrition can cause weight gain, “which is not healthy for your overall body, especially if you have weight to lose.” Muhlstein shares her ...

Choosing weight loss-friendly snacks that are satisfying and nutritious ... Avocado is packed with healthy fats that provide sustained energy and keep hunger at bay. Emily spreads cottage cheese ...

It's no secret that eating a balanced diet is a key part of losing weight, but these four healthy foods it could stop you ...

People are gaining weight because of binging on unhealthy snacks during lockdown. Replace your chips and cookies with these healthy alternatives and lose weight. Did you know that your favourite ...

Jowar Thepla is packed with the goodness of sorghum and is less greasy and fried. The best part? You can easily pair it with your favourite achaar and chutney to make it more flavourful.