We are constantly told not to consume too much sugar. But not all sugar is bad. Naturally occurring sugars provide fuel for ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

This makes them great for supporting gut health and fighting off diseases, such as heart disease and even certain types of ...

Pomegranates are nutritious fruits with many health benefits, including supporting exercise recovery, protecting heart health ...

Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

Drinking cranberry juice is good for you, offering numerous health benefits ... amounts of phenolic antioxidants and sugar. Compared to the placebo, the low-calorie cranberry juice drinkers ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

For example, within juice, a category that ... to consumer demand for less sugar and more benefits. Four months into the market, the functional, low-calorie and low sugar RTD coffee brand uses ...

This juicy melon may have several health benefits ... sugar levels after meals — of watermelons ranges from 72–80, which is high. However, each serving of watermelon is relatively low in ...

If you're eating a low-carbohydrate or keto diet, try keto-friendly vegetables like spaghetti squash, portobello mushrooms, ...