You may have wondered about the health score on white bread, whole wheat or whole grain bread, and which may be dubbed the "better choice." Now, nutrition experts are offering answers about the ...

Research shows that eating white bread can increase your risk of developing type 2 diabetes and obesity. Here’s why and which ...

Breaking out the baking bowls? See what the main difference between whole-wheat and white whole-wheat flour is, and what ...

We reached out to a handful of registered dietitians and quizzed them about which whole wheat breads you should keep an eye ...

Whole wheat bread is made from whole grains as opposed to refined grains — which is what white bread is made from. Whole grains contain nutrients such as fiber, B-vitamins and vitamin A that you won’t ...

When choosing bread at the grocery store, it's easy to default to a tried-and-true brand, but there are better options out ...

Step 1: The night before you bake: Mix 25 grams of white flour, 25 grams of wheat flour, and 50 grams of water with a ...

Healthy snacks can sometimes fool you with things like added sugars. Here are some of the snacks that aren't always healthy.

The results don’t yield as much white flour as conventional varieties ... easy way to make fresh whole wheat bread part of your life at home. As for growing my own wheat, my attempts on the ...

Think again. Improving your health could be as easy as switching from white to whole-wheat bread, adding a tablespoon of ground flaxseed to your afternoon yogurt, or ordering your favorite coffee ...