Plus, many people feel they're delicious. Sprinkle a few cashew halves on a salad or eat them with an orange as a midday snack. Citrus is good for your skin too – as are bell peppers. The reason? Good ...

The Power of Diet in Skin Aging The saying "you are what you eat" rings especially true when it comes to skin ... Opt for varieties with at least 70% cocoa for the best benefits. How to Enjoy: Enjoy a ...

Most experts say eating a balanced diet is the best way to get your share of good food for healthy skin. Still, a number of specific skin treats are more likely than others to give a boost of ...

But eating a good diet will help improve your skin.' Evidence is now emerging of the importance of eating zinc to help fight adult acne. Zinc helps your body repair itself and is vital for skin ...

The secret to glowing skin and healthy hair starts with hydration. Drinking at least 8 glasses of water a day will help flush ...

Green grapes don’t have the same antioxidants or tannins as red grapes. Learn what makes these varieties different, plus tips ...

Dry skin and dehydration can crop up during any season, but it is most common in fall and winter—which is when you’d ideally ...

Collagen supplements are often thought of as an anti-aging solution. But there are a few things you should know before you ...

Contrary to popular belief, bacteria is actually good for your skin. It helps make up the skin’s microbiome, which sits above your skin’s moisture barrier and plays a critical role in ...

The variety is plentiful in the Atlantic, making it a great alternative if you're near the East Coast. One way to make your eating habits more mindful of climate demands is to eat what is in ...