A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Bollywood director Karan Johar was "offended" when Maheep Kapoor, star of Fabulous Lives vs. Bollywood Wives, made fun of ...

A mum of five has explained the heartbreaking moment that deeply upset her son - and prompted her to commit to a weight-loss ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

"Additionally, GLP-1 agonists can cause gastrointestinal side effects like nausea, vomiting, and diarrhoea. These symptoms ...

Healthy” foods like ice cream, cold drinks, peanut butter, sports drinks, and fast food salads can hide sugars and calories.

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Weight loss and fat loss are distinct objectives, with fat loss targeting the reduction of body fat while maintaining muscle.

Maheep Kapoor reshared Karan Johar's post on her Instagram Stories, adding laughing and face-palming emojis. Re-sharing her ...

Karan Johar recently slammed a troll who accused the filmmaker of using ozempic for drastic weight loss that Maheep Kapoor ...