A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Weight loss coach Laura Darby often shares her weight loss tips and recipes with her 158,000 Instagram followers. And they ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

One weight loss expert has shared his recipe to make a high-protein spicy chicken pasta which will have you coming back for ...

Complimenting weight loss may seem positive, but it can harm someone's mental health. Discover the deeper impact of such ...

Recent research has revealed that men and women may benefit from different types of breakfasts when it comes to shedding ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Honey, a natural sweetener rich in antioxidants, offers potential weight loss benefits. It regulates appetite by having a ...

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

Holiday indulgence and diet culture could come together to create an opportunity to rethink our relationships with food, and ...

“ (Weight loss medications) can help, for sure, but exercise and getting enough protein to make sure you aren’t losing muscle ...