To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

A dietitian explains why the Ancho Salmon is one of the best Chili's orders for weight loss on the Guiltless Grill Menu.

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Claims of easy weight loss are a big red flag ... Anyone can lose weight on a low-calorie menu, such as the GOLO diet, but whether that’s healthy or sustainable for you is the real question. And ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

It should go without saying, but evidently, it bears repeating: you can’t tell how healthy someone is just by looking at ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

Fat Joe admitted that he's using Ozempic in a recent interview as part of an overall weight-loss journey which includes ...