Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

We all know fruits are a treasure trove of vitamins, minerals, and fiber. They are essential to a healthy diet and are often recommended as a healthy snack. However, is consuming fruits at any time of ...

The flavourful Indian snacks are impossible to say no to but some of them can harm your health Here are 5 popular snacks you ...

The key to gaining weight is to consume more calories than your body burns. However, this doesn’t mean you should fill your ...

Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

The upcoming presidential election could lead to a lot of unwanted – and sometimes unhealthy – snacking. Emotional eating can ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

You are what you eat. Food is the primary culprit behind weight gain, and even if you have underlying health issues, it often ...

While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy ...

Postmenopausal women who ate more eggs or egg nutrients were more likely to gain weight, especially those following a Western ...

CHICAGO — The evolution in perception of food as medicine, guilt-free indulgence and diversified ingredient sourcing mark ...

Consumption of UPFs increased body weight and energy intake in overweight and obese young men, found a small study ...