Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

If you're working hard trying to lose weight, we have some advice: Step up your pace and embark on a brisk walk! We've ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Walking after eating is a proven way to help with weight loss. Sports physiologist Rebecca Robinson MD reviews the supporting ...

Walking after meals may feel unappealing, but studies suggest that short walks immediately following meals can aid in weight ...

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

I’m determined to lose weight -- and while I’ve heard a million pieces of advice, I don’t really know how to get started, ...

Some safe ways to lose water weight are to reduce salt and carbs, drink more water, exercise, and make dietary changes.

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...

Lizzy High, known as lizbitesback on Instagram, shared a series of simple tips that helped her shed fat, and she didn't have ...