Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

For example, a low carb meal pattern may require ... should avoid foods containing added sugar and refined carbohydrates and focus on vegetables, fruits, and whole grain sources.

Compared to their non-starchy counterparts, starchy vegetables contain higher numbers of carbs and calories. For this reason, if you have diabetes or follow a low-carb diet, you may want to limit ...

Concerned about your blood sugar level? Incorporate these low glycemic foods in your diet to keep your diabetes in check.

There are many simpler ways to jump on the turnip bandwagon. The greens can be eaten raw in salads, tossed into soups or used ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to their beta-cell function allowing them to better ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Folks who struggle to reduce their carb intake might be able to blame ancient DNA still lurking in humans, a new study suggests. Humans carry multiple copies of the salivary amylase gene (AMY1 ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.