This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

If you're working hard trying to lose weight, we have some advice: Step up your pace and embark on a brisk walk! We've ...

It can be challenging to sustainably lose weight when living with diabetes. Here are simple tips and tricks to drop extra ...

"Early weight loss may be a signal that you can be successful with lifestyle alone," Donald Hensrud, MD, MS, medical editor ...

TWO mums have become firm friends after losing an incredible 28 stone between them. Christine Robinson-Lloyd, 55, shed 10st, ...

For many Black women, maintaining weight loss can be tough due to factors, including differences in how our bodies process food and burn calories.

Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Whether you're a city dweller or prefer the rolling hills of this green and pleasant land, walking is one of the easiest ways to get active, and you can definitely look to walking for weight loss.

If your horse has a tendency to lose too much weight during the winter months then you'll want to know what to feed your ...