Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

The key to gaining weight is to consume more calories than your body burns. However, this doesn’t mean you should fill your ...

The flavourful Indian snacks are impossible to say no to but some of them can harm your health Here are 5 popular snacks you ...

Every meal should have some lean protein (chicken, eggs, tofu, etc. in order to build muscles, because that is the only way to gain weight and not have it be fat.

Managing food intake is important, but knowing what’s healthy for weight management is essential. Focus on nutrient-dense foods with good fats and protein to build muscle and support overall health.

Beneficial fats in ghee can help lower cholesterol and promote heart health? Here's how ghee-fried snacks may be the gut-friendly festive game-changer you need.

I see so many people struggle with this.” She notes that some foods that may tick the boxes for nutrition can cause weight gain, “which is not healthy for your overall body, especially if you ...

While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

This may seem insignificant, but it can add up with time, the study authors point out. Exactly how flavonoids deter weight gain is not fully understood but eating foods rich in flavonoids—namely ...