Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

It's also unnecessary. Research shows that snacking between meals doesn't make you gain weight or prevent weight loss. In ...

Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

This can help promote muscle growth and ensure that ... Having a plan in place is important to helping you achieve your goal. Healthy weight gain should emphasize nutrient-dense, minimally processed ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Beneficial fats in ghee can help lower cholesterol and promote heart health? Here's how ghee-fried snacks may be the gut-friendly festive game-changer you need.

Managing food intake is important, but knowing what’s healthy for weight management is essential. Focus on nutrient-dense foods with good fats and protein to build muscle and support overall health.

For some people, gaining weight is important for health. You may want or need to gain weight if you’ve always been underweight, are losing weight unintentionally, or have an eating disorder.