Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

Beneficial fats in ghee can help lower cholesterol and promote heart health? Here's how ghee-fried snacks may be the gut-friendly festive game-changer you need.

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

This has been shown to lead to weight ... calorie foods throughout the day. Paying attention to portion size, increasing physical activity and snacking in moderation between meals can help create ...

Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat ...

You are what you eat. Food is the primary culprit behind weight gain, and even if you have underlying health issues, it often ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Here are a few other tips to help you gain weight: Eat four to six small meals during the day to increase your daily calorie intake. Smaller meals and snacks are sometimes easier to tolerate than ...

Three of the Ireland's most beloved food staples - bread, pasta, and rice - are often found on the receiving end of a lot of flack for their carbohydrate content and so-called 'empty calories' that ...

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