No, we're not just talking about washing your hands. Prevent illnesses this fall and winter by making this a habit.

For example, a head cold with symptoms like nasal congestion ... are a reason to avoid working out while sick. "Symptoms in these areas are a sign your body is trying to fight a more serious infection ...

Tracking your mucus color can also tell you when you’re on the mend. Once “the color starts to change back to clear,” this is ...

Can you get sick from being wet and cold? You won’t get a cold or flu-like illness from being cold. This is a common misconception. In fact, research suggests t ...

Already feel like you’ve had your fill of sore throats, coughs and stuffy heads as we head into autumn and winter? Colds may be common ... “If you do get sick, comforting symptomatic relief ...

You wake up with a scratchy throat that turns into a light cough, runny nose, and a full-on head ... sick. Or try miso, a fermented paste, which is a probiotic that can also help soothe cold ...

The survey delves deeper into attitudes toward cold, flu, and allergy symptoms, with an overwhelming 87% of respondents confessing to feeling self-conscious about their symptoms when sick with the ...