Each serving provides 343 kcal, 28.7g protein, 37g carbohydrate (of which 8.4g sugars), 7.5g fat (of which 1.1g saturates), 7g fibre and 1.06g salt.

Some low-calorie ... These will not only add protein but also heart-healthy unsaturated fat and fiber. You can also try some of these healthiest toppings for your oatmeal. Huevos rancheros ...

Add mushrooms to the mix, & you've got a tasty breakfast . This oats porridge is a breakfast game-changer. Full of oats, chia seeds, & milk protein, it's a low-calorie dish perfect choice for ...

Enjoy our porridge with blueberry compote made with ... which may help if you’re following a particularly high-protein, ...

In China there’s congee, a rice porridge ... a pinch of salt and low-fat milk. I used milk as the cooking liquid to provide creaminess and an extra boost of protein. You could substitute ...

Look for foods that contain adequate protein and fiber ... Looking for a low-calorie start to your day? Opt for oatmeal, which clocks in at just 83 calories per 1/2 cup, cooked.

Laura Darby, who is known on Instagram as @loldarbyfit, shared a reel to her 158,000 followers showing her preparing a week's ...

All of these recipes ... Everyone's calorie needs differ, so use our handy calculator to find out how many you need in order to lose weight. Snacks containing plenty of fibre and protein take ...

Treat your beloved canine friend to this homemade oatmeal dog ... I love cookie recipes that have no wheat flour. Oats are low GI and a very good source of soluble protein and fiber for your ...

Here's a simple recipe for making a low fat cheesecake using the food that contains a whopping 11g of protein per 100g ...