Do you need to double up? The Nutrition Facts Panel serving size for bread is usually one slice. Keep in mind if you’re having a sandwich, you’ll need to double all of the numbers. Fill it up To ...

After taking just a quick glance at sourdough’s nutrition facts panel, it’s hard to deny its healthy nutrients. In this bread option you’ll find some protein and fiber, as well as key ...

That’s because they contain a similar number of carbs as bread, rice and cereals ... methods have a major impact on these vegetables’ nutritional quality. Choose cooking methods like baking ...

After several statistical analyses were run, researchers found that every 1-gram increase of dietary fiber consumed was ...

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

Both butter and margarine have come under scrutiny for their impact on heart health. Dietitians compare their nutrition content and discuss which is healthier.

Dietitians took a close look at the Panera soup menu and ranked every bowl based on their nutrition to find the healthiest and unhealthiest.

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

By the age of seven, the most common UPFs were sweet cereals, white bread ... More information: Ultra-processed food intake ...

There’s an obvious and relatively painless way to clean up the “nice mess” left at the end of last week’s column, the question of “What to do?” about contradictory nutritional data. It starts by ...