Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Low-Carb and No-Carb Snack Lists ... Read on to learn more about low-carb snacks. Whether you're at home with time to cook, ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

New research traces the genetic underpinnings of the enzyme amylase, which helps humans digest starches and sugars ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

People with type 2 diabetes who stick to a low-carb diet may be able to stop taking medication, suggests a new study. You ...

Need quick lunch ideas? Check out these 25 nutritious and easy-to-make options that will keep you energized throughout the ...

PEOPLE with type 2 diabetes who make a simple diet change may be able to stop taking medication, a new study has suggested. The diet has been shown to improve beta-cell function, which in turn can ...

Performing well in ANY sport includes many factors—physical fitness, focus, precision, and your diet. Yes, what you eat can ...

Holiday indulgence and diet culture could come together to create an opportunity to rethink our relationships with food, and ...

We asked experts what they like about the trendy salads—and how to make a really good one.