which leaves you with natural sugar options such as fresh fruit. While fruit is essential for a balanced diet, opting for low-sugar fruits is ideal if you’re looking to scale back on the sweet ...

Most adults aren’t eating enough fruit — and chances are you’re one of them. The 2020–2025 Dietary Guidelines for Americans ...

Instead of cutting sugar out of your diet, you should focus on the types of sugar you consume. Natural sugar substitutes are ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

Low fruit consumption resulted in almost 2 million ... syrups and unsweetened fruit juice. Natural sugar in whole fruit (i.e. fructose) and natural sugar in milk/milk products (ie lactose) are ...

Understanding these "smart fruits" can help diabetics enjoy nature's sweetness without compromising their health.

Using fruit as a natural sweetener enhances the flavor ... It has a notably lower glycemic index than sugar, meaning it has a decreased impact on blood glucose levels. Coconut sugar is made ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

The risk of developing type 2 diabetes, stroke, and depression may be higher in people with a "sweet tooth" who prefer sugary ...

Maintain weight loss, support muscle gain, and satisfy your cravings with these dietitian-approved protein bars that are low in added sugar.

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...