Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

The key to gaining weight is to consume more calories than your body burns. However, this doesn’t mean you should fill your ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

CHICAGO — The evolution in perception of food as medicine, guilt-free indulgence and diversified ingredient sourcing mark ...

Lots of people love tucking into a bowl of pasta, but you could be making a simple mistake that leads to a healthy meal ...

You are what you eat. Food is the primary culprit behind weight gain, and even if you have underlying health issues, it often ...

New research has found that only half of people are checking food packets for recommend serving sizes and a third never think ...

While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy ...

“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...