7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a Dietitian
If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...
30-Day Gut-Healthy Meal Plan for Beginners, Created by a Dietitian
Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...
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7-Day Simple Healthy Blood Pressure Meal Plan for Beginners, Created by a Dietitian
Looking for a simple routine to improve your blood pressure? This meal plan can help. Blood pressure often has no symptoms ...
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Low-sodium diet lowers blood pressure as much as meds, study says
The study found that a low-sodium diet reduced blood pressure in 73.4% of patients, regardless of whether they already had high blood pressure or were taking blood-pressure-lowering medication. The ...
Medscape4d
Effect of the Dietary Approaches to Stop Hypertension Diet and Reduced Sodium Intake on Blood Pressure Control
The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...