Eating a diet with nothing but protein can be bad for your health. A low carb, high fat, and moderate protein diet can bring your body into a state of ketosis, in which it burns fat for energy.

While it’s not as popular as it once was, the keto diet is still firmly in the mainstream, making the list of the top 15 most ...

Do carbs make you fat? Does eating breakfast every day make you slimmer? Should you switch to supplements? There are numerous ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Boost your fiber intake with these dietitian-approved high-fiber pasta brands that support digestive health and weight loss.

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

It can feel like carnivores are everywhere on social media these days, but what does cutting out all plants from the diet do ...

Limiting your daily eating window to 8 or 10 hours can reduce the amount of calories you consume and improve your blood sugar ...

Ultra-processed foods account for almost half of a toddler’s total calorie intake each day, latest research has revealed.

Consisting of mostly fish and vegetables, sushi can seem like a healthy meal option – but watch out for the soy sauce ...

This trend was popularized in 2023 by Annette “Dr. Boz” Bosworth, MD, a Florida-based internist who is an advocate of low-carb, high-protein keto diets. While the sardine-online diet has ...