Eating a diet with nothing but protein can be bad for your health. A low carb, high fat, and moderate protein diet can bring your body into a state of ketosis, in which it burns fat for energy.

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

and I had a lot of bad headaches from coffee withdrawal." Another drawback to the low-carb diet is its severely limited menu options. "At first, eggs and bacon in butter for breakfast every day is ...

While it’s not as popular as it once was, the keto diet is still firmly in the mainstream, making the list of the top 15 most ...

Do carbs make you fat? Does eating breakfast every day make you slimmer? Should you switch to supplements? There are numerous ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Sharp detailed three "bad foods" that she actually thinks people should eat. First up were potatoes, which have been particularly demonized in recent years in the era of low-carb diets.

Boost your fiber intake with these dietitian-approved high-fiber pasta brands that support digestive health and weight loss.

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

A few months back, there was some buzz about a study that suggested a low-carb diet could be effective for ... to sift through both the good and the bad about this news. IBS is a disorder of ...