A doctor says women should perform two simple exercises in order to lose weight more quickly. Dr Marilyn Glenville explained ...

The study observed that people with specific genetic variations lost weight faster than others. Here's what you need to know.

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

If you're working hard trying to lose weight, we have some advice: Step up your pace and embark on a brisk walk! We've ...

Healthy” foods like ice cream, cold drinks, peanut butter, sports drinks, and fast food salads can hide sugars and calories.

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Here's what you need to know. The answer to faster weight loss might be in the genes. A recent study led by Dr. Henry Chung, University of Essex tried to find an answer to the age-old wonderment ...