If you are new to the keto diet, you may hesitate to eat fruit. Many fruits contain more carbohydrates than vegetables, and it can be challenging to know which ones to eat. Talk with a healthcare ...

Despite the long list of fruits you'll need to avoid if you are on the keto diet, there are plenty of keto-friendly fruits to enjoy. Consult with a healthcare provider or dietitian if you have ...

Going plant-based on a ketogenic diet may be challenging, but not impossible. Here are 23 low-carb vegetables to try ... but add it to your grocery list and then to salads, soups and sauces.

In addition to pumpkins, there are an assortment of squash varieties that peak in the fall, including butternut squash, ...

It's true that veggies can be some of the healthiest foods you put on your plate but some have higher instances of pesticides ...

Or in this case, a vegetable. That’s right! One vegetable stands alone on top of a new list of 41 powerhouse fruits and vegetables. They’re ranked by the amounts of important nutrients they ...

Additionally, fruits and vegetables, which are limited on the keto diet, are a main source of the electrolyte potassium. Potassium plays a key role in regulating our body's fluid balance.

A high-fiber diet—meaning one with lots of fruits and vegetables ... version of keto that allows for a bit more fiber and a bit less fat. Of all the diets on this list, the Mediterranean ...