Carbohydrates are an essential macronutrient in our diets as they provide energy for the body. Since there are good carbs and ...

Consuming cinnamon may have a very small effect on weight, but it’s unlikely to deliver meaningful weight loss without other ...

Does drinking water help you lose weight? Believe it or ... Plus, if you stay hydrated with zero-calorie water, you’re less likely to reach for a sugary, high-calorie drink to quench your ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

Do you really need one of these to get enough of this essential nutrient?By If you’re looking to get more protein in your ...

Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

In fact, only around 5% to 10% of your total calories should come ... depression and hyperinsulinemia (high insulin levels) are medical issues that can cause weight gain and make it difficult ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Sugary drinks have long been a staple in many people's diets. From sodas to energy drinks, sweetened teas to fruit juices, ...

Energy drinks are increasingly popular, promising an instant boost of energy, enhanced focus and improved performance. Many ...

It is important that you take the necessary steps that can help manage your blood sugar during the festive season. You need ...

While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy ...