Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

The problem of constipation that impacts millions globally is quite prevalent. One effective solution is the intake of fiber supplements. These supplements, comprised of either soluble or ...

Lack of exercise and an unbalanced diet are two main causes of constipation, so start by adding some movement to your day and eating a few high fiber foods. Avoid making big lifestyle changes all ...

But below, we’ll focus on some of the ways your diet could be contributing to your constipation woes. The main takeaway: ...

This can help reduce constipation. Try substituting foods you normally eat with high fiber options to see if there is a change. Some high fiber foods to eat include: whole grains, such as bran ...

These include foods that are high in salt, saturated fat, and sugar and low in fiber. Here are some foods that you may consider avoiding to treat constipation. Eating highly processed foods has ...

Do you dread what you eat or drink when you are constipated? What if we told you that a refreshing smoothie can bring you ...

Add a serving or two of one of these 32 high ... of soluble fiber,” says Kim Kulp, R.D.N., a gut health expert. Kulp notes that this type of fiber does more than help with constipation: It ...

Blueberries are high in insoluble fiber, “which helps maintain regularity in the digestive tract and ultimately can prevent constipation,” says Dr. Berookim. Bonus: Their skin adds extra fiber ...

If you're skipping your fiber intake, that may leave you feeling backed up, bloated or hungry soon after eating. So eating high-fiber veggies ... which prevents constipation and bloating.

When it comes to choosing the best daily fiber supplement for constipation, there are a few critical things to consider. First and foremost, it’s essential to choose a supplement that is high in ...