You can boost your intake with simple protein- and fiber-rich snacks. Combine high-protein foods like cottage cheese ... Keep ...

These delicious and easy lunches take no more than 15 minutes to make and contain at least 15 grams of protein and 6 grams of ...

These lunches, like tuna salad sandwiches and spinach salads, have at least six grams of fiber per serving to keep you ...

Edamame is soybeans. They are a great snack with high fiber content and plant-based protein. Half a cup of cooked edamame contains about 4 grams of fiber and 9 grams of protein. Boil fresh or ...

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, ...

Mornings at my house tend to be rushed, but I knew if I made sure to include key nutrients, such as fiber, healthy fats ...

If you're looking for high-protein nuts, almonds are an obvious go-to. Just an ounce of almonds contains 6 grams of protein, 14 grams of fat and 6 grams of fiber — all of which make these ...

Some products that claim to be high-protein aren’t much higher in protein than regular cereal. “Others contain just as much sugar as normal sweetened cereals with little to no fiber a combo ...

Women's Health may earn commission from the links on this page, but we only feature products ... fiber, 2 g sugar, 12 g protein Not really. You'll want to think twice before turning a bar into a ...

A recent study by the Good Food Institute India shows that while plant-based meats and eggs provide higher protein and fiber ...

Avocado on High-Protein Toast Avocados are rich in fiber, potassium ... Keep your fridge and pantry stocked with your favorite items from this list, ensuring you have nutritious options ready ...

Each serving also has at least 15 grams of protein and 6 grams of fiber. Adequate protein intake can help you stay energized and maintain muscle and bone strength, while fiber can help support ...