A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

A simple but flavorful glaze of olive oil, Dijon mustard and maple syrup dresses up everyday pork chops, which are an excellent source of protein and B vitamins. The carrots that roast along with the ...

You can tweak the recipe to lower the calories. Avoid pre-made mixers. These ingredients often have high amounts of added sugar. You'll also want to cut back on the sugar you use or opt for a ...

Make one of these dinners when you need a light, but filling dish at the end of the day. These flavorful recipes contain less than 575 calories and offer at least 6 grams of fiber per serving to help ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Related: 24 Low-Carb Low-Calorie Recipes But if you're specifically trying ... "Most fruits are pretty low-calorie because of their high water content," says Antonette Hardie, MS, RDN, LD, a ...

Cook moong dal with brown rice, mixed vegetables, and spices for a healthy meal that's high in protein and low in calories. Make a delicious pulao with quinoa, mixed vegetables, and spices. Quinoa is ...

Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use ...