I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Enjoy fish tacos, ziti with veggies, fajita stuffed peppers and a scrumptious slow cooker breakfast this week.

Learn how to eat a plant-based diet for weight loss and to save the earth. Find out the benefits of a flexitarian diet that's ...

Diet meal delivery plans are growing in popularity as busy consumers look for convenient, cost-effective ways to serve up healthy, home-cooked meals that support their weight loss goals.

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

As cold and flu season approaches, there's no better time to eat all the colors of the rainbow. Colorful foods are packed ...

The Mediterranean diet has been ... term for a group of health risk factors including larger waist circumference, elevated triglyceride levels, high cholesterol, high blood pressure, and high blood ...

From the Mediterranean diet to plant-based plans and more ... be great for sustainability and your overall health. “I try to get patients to eat less meat in general,” she says.

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Everyone can head to the Med for their diet inspiration. It’s a healthy diet that nearly anyone can adopt. Even if you don’t ...

The paleo diet is based on the assumption that the ... while still following a healthy eating plan and reaching personal goals. The key is eating what you need, and not overdoing it.” ...