Discover the five healthy breakfasts that are part of Adamari López's diet and how they provide her with the energy needed to ...

Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and ...

As a general practitioner, Dr. Ahsan emphasised that excess fat around the stomach is a clear indicator of potential health ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

Losing belly fat is often a priority for many seeking better health. Incorporating specific drinks into your diet can boost ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...