World Bread Day. Before you carb out, learn more about the healthiest breads to eat, like sprouted whole grain and sourdough.

Research shows that eating white bread can increase your risk of developing type 2 diabetes and obesity. Here’s why and which ...

Step 1: The night before you bake: Mix 25 grams of white flour, 25 grams of wheat flour, and 50 grams of water with a ...

The Balkan Breakfast could boost your fiber intake, a nutrient that supports heart health, helps to control blood sugar, and ...

While the findings of this new research are hardly surprising, a reminder about what foods we should – and shouldn’t – be ...

Bread is a fairly common food in most of our daily lives, whether to make a snack, sandwiches or to accompany a meal. Bread ...

More is not necessarily better, and you should limit intake to no more than 40 milligrams of zinc per day for adults. But as ...

The Balkan breakfast trend is going viral on TikTok. With a focus on vegetables and whole grains, it can be healthy, RDs say.

These can add unnecessary calories and contribute to weight gain, diabetes, and other health problems. Moreover, some breads and wraps, even the whole grain options, have hidden sugars ...