Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

A doctor has revealed the best and worst foods to eat when you have a sore throat - and some of his tips may surprise you ...

Poor snacking choices impact our mood as much as our physical health. Kimberley Wilson, chartered psychologist and nutrition ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

A doctor has shone a light on the dos and don'ts of food to eat when you're suffering from a sore throat. His thoughts come ...

Vegetables are healthy snacks for humans and dogs alike. Not only that, but they’re an essential part of both of our diets!

However, packing healthy snacks can help you stay energized ... Choose snacks that are portable and easy to eat. Pack a variety of snacks to keep things interesting. Label your snacks with ...

If you’re wondering where to start, Almonds, cashew nuts, walnuts, macadamia nuts , and pumpkin seeds are great choices. They ...

A healthy eating schedule should foster a positive relationship with food, not a diet that feels strict or punitive.

Plus, they can encourage you to eat other healthy foods if you top them with healthy peanut butter, cheese, olives, smoked salmon, and hummus. Finding healthy crackers in the snack aisle can be ...