but you just need to choose from the healthiest and best breads for diabetics! White bread is not ideal for diabetics because it is made from refined flour, which has a high glycemic index.

Hummus is a nutritious dip that can be paired with bread or fresh veggies But is it safe to consume for people with diabetes ...

Want to reduce your risk of heart disease, stroke, type-2 diabetes and cancer? Nutritionist Juliette Kellow explains what you ...

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...

Starches are found in foods like potatoes, corn, legumes, and whole grain bread and pasta ... the less insulin or diabetes medication you’ll require to stay within a healthy range.

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

🍞 Loaf around. Oct. 16 is World Bread Day. Before you carb out, learn more about the healthiest breads to eat, like sprouted whole grain and sourdough. 😊 Do something for your mental health.

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

If you’ve ever found yourself wondering: ‘Is sourdough healthy?’ you’re definitely not alone. No longer confined to hipster breakfast spots, sourdough bread is firmly integrated into cafes ...

Here are the top diets to keep your heart in shape: ...