The internet is overflowing with free workout tutorials and follow-along videos. Websites like YouTube alone have thousands ...

If you want to train like a CrossFit athlete then you'll need the best CrossFit gear. Our fitness editors put this tough gear ...

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

If you’re short on space—or not willing to totally dedicate the space you do have to a bulky home gym set-up—a wall-mounted ...

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

Calisthenics is an exercise form that uses one's body weight to build strength, flexibility, and endurance. This versatile ...

If going solo to the gym or for a run doesn’t motivate you to exercise, a group fitness class might be your solution. A ...

With the rising cost of living, many Australians can’t afford a gym membership. We spoke to an exercise physiologist and a ...