We’ve all been there—the chaos of getting out the door in the morning. Emily Boyer starts Morning Classics with Mad Rush for ...

“I remember that one – good one,” said the co-worker. Researchers tell us that music can boost one’s mood by increasing ...

KCRW's all-music channel Eclectic24, blending the collected talents and tastes of KCRW's DJs into a single voice. Free music streaming 24/7 at KCRW.com. Global Beat is a series highlighting emerging ...

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...

Did you know you can reset your sleep cycle with morning light? Here's how getting some sunshine helped me sleep.

Former One Direction stars paid tribute to fellow member Liam Payne, who died Oct. 16 after falling from his third story ...

However, the idea of finding meaning even in the worst situations can be helpful, especially when it can be hard to stay positive. In their book Prisoners of Our Thoughts, authors Alex Pattakos ...

You wake up in the morning and follow the ... workout into an enjoyable experience”. Music can evoke strong emotions and memories. When a song resonates emotionally, it enhances motivation and ...

Theorists and researchers in the field have sought to identify the elements of a good life. They have also proposed and tested practices for improving life satisfaction and well-being. Positive ...

"We think it's a great need to showcase the beauty of our culture and we all want to be celebrated in a positive way," said ... There will be music, dancing, food, drinks and fun for all ages.

Sony Music UK’s childcare policy has won the DE&I Initiative Award at the Music Week Women In Music Awards 2024, and Jason ...

The idea is not so focused on fixing what is bad in life but rather focusing on what is good—the positives. Positive psychology can be applied to all age groups, from children to adults in ...