Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

To make it easy to add more complex carbs to your plate, keep this list on hand for your ... LDL cholesterol (a.k.a. the bad kind). Not only are oats a good source of complex carbs, but they ...

New research traces the genetic underpinnings of the enzyme amylase, which helps humans digest starches and sugars ...

Since there are good carbs and bad carbs, it’s important to understand the effects of “bad” carbs in order to avoid health issues such as inflammation, weight gain, and metabolic disruptions.

Cottage cheese is on the comeback trail in the snack world, so naturally we decided to review several cottage cheese brands to determine the best of the best.

Cheese, like wet batter, can’t be its best self when cooked in an air fryer. “An air fryer is actually NOT a deep fryer. When ...

With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...

The word “carbohydrate” provokes interest, controversy, and mystery. On one hand, carbohydrates are the natural form of ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

The popular discount chain Aldi is winning over shoppers with its low-priced, well-respected products like these beloved ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...