Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

These are the unhealthiest sodas you'll find on grocery store shelves based on the amount of added sugar they contain.

Most adults aren’t eating enough fruit — and chances are you’re one of them. The 2020–2025 Dietary Guidelines for Americans ...

without any impact on vitamins, other nu­trients and sensory appeal. The technology involves running fruit juices through continuous-flow columns that contain immobilized sugar-reducing beads ...

I make do without it and use water instead ... dextrose and maltose). The sugar in honey, syrup and even fruit juice are classed as ‘free’ sugars, so are off the menu. I’m surprised to ...

If you’re confused about which sugars are healthy, and how to incorporate them into your diet, here’s a guide to the sweet ...

Capri-Sun has been around for decades and the variety of flavors available seems to grow every year, but what flavors were ...

It's been drummed into us that junk food is bad and fruit and vegetables are good. However, increasing research and opinions from the experts say that fruit juices are ones to watch when it comes to ...

Fruit salad is a simple dessert or snack that's also an excellent way to clear out your fridge. However, it can sometimes feel more like a hodgepodge of odds and ends rather than a cohesive dish, ...

Compare any type of pure fruit juice to a soda, cocktail, or sugar-sweetened drink ... are not typically lacking in our diets. And there's no need to supplement your eating plan with botanical ...

Understanding these "smart fruits" can help diabetics enjoy nature's sweetness without compromising their health.