Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

You are what you eat. Food is the primary culprit behind weight gain, and even if you have underlying health issues, it often ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

If you’re crashing at the end of a long day or staying in your comfortable bed long after your alarm goes off, you might be ...

Three of the Ireland's most beloved food staples - bread, pasta, and rice - are often found on the receiving end of a lot of flack for their carbohydrate content and so-called 'empty calories' that ...

The ketogenic, or keto, diet ... help you learn how many servings of carbs you’re allowed to have in a day depending on your calorie needs. No matter what dietary plan follow, the key to healthy ...

Toddlers Get Nearly Half Their Calories from Ultra-Processed Foods ... help maintaining body temperature by converting calory-rich nutrients into heat. This protects from gaining excess weight ...

Do you feel full on fewer calories? No one can, and so, according to nutritionists, it is important to eat less, but foods ...

Ulcerative colitis (UC), an inflammatory bowel disease, causes intestinal inflammation that can hinder nutrient absorption, leading to weight loss and fatigue. A well-balanced diet and ...

(Learn more about Does Protein Powder Make You Gain Weight ... when you don’t eat any food and only consume water for a set period of time — can help you lose weight. However, it’s ...

If you’re one of the estimated ... good-quality research to suggest they can help with weight loss. Instead, they advise eating fermented foods like yogurt, kefir, sauerkraut, and some aged ...