Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Starch can be found in a range of foods ... 30 calories in a 1/2 cup. For this reason, you can eat large portions of non-starchy vegetables without taking in enough calories to gain weight.

Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

Obesity is a widespread health issue influenced by genetic and lifestyle factors. This article explores its definition, ...

These foods are nutrient-poor, meaning they’re high in calories but low in vitamins ... are medical issues that can cause weight gain and make it difficult to lose weight.

If you’re crashing at the end of a long day or staying in your comfortable bed long after your alarm goes off, you might be ...

Consuming high-fiber foods, chewing thoroughly, and opting for slow-digesting foods are effective ways to limit calorie ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques are more ...

One of the most immediate consequences of eating late is acid reflux. This condition occurs when stomach acid flows back into ...

While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...