A low carb diet is about more than just eating less carbs. For healthy weight loss, people need to replace those carbs with whole, nutritious foods. Avoid all processed low carb products.

The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people who love to eat. Developed by a company called Provida with certified nutritionist Robert Ferguson, MS ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Food like avocados, salmon, apples, and whole grains, among others, have nutrient profiles that support weight loss when included mindfully in a well-balanced diet. Weight is not always an ...

At its core, the Coffee Loophole Diet is based on a seemingly simple premise: Consume a specially concocted cup of coffee ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Incorporating low-calorie foods into your meals is a great way ... Filling low-calorie meals can also make a great diet for weight loss. (Exercise and sleep are important, too!) ...

An indepth review suggests the most effective strategy for long-term weight-loss and heart health is a healthy diet pattern that's compatible with your food preferences and lifestyle.

Malorny//Getty Images Along with weight loss ... interactions or other issues. The GOLO diet suggests eating proteins, carbs, and fats, and provides a guide for the acceptable whole foods that ...

“Following a plant-based diet has been shown to encourage weight loss by reducing the amount of calorie-dense foods in your diet and replacing them with nutrient-dense foods,” says ...