A diet low in fat and rich in fruits, vegetables, and whole grains can benefit both your heart and your eyes. Here’s what to ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with ...

That being said, we have the best expert tips to turbocharge your weight-loss efforts with brisk walking. So, lace up your ...

It can be challenging to sustainably lose weight when living with diabetes. Here are simple tips and tricks to drop extra ...

What you eat can have a profound effect on how you feel. Incorporating some mood-boosting foods like dark chocolate, berries, ...

The coffee loophole diet involves drinking coffee with supplements within seven seconds of hunger pangs to curb appetite.

Although there's no magic diet cure for prostate cancer, your eating habits can make a difference in your outlook. "Across all cancers, and especially prostate cancer, a heart-healthy, sensible ...

Heart blockages, caused by narrowed arteries due to plaque buildup, can lead to serious complications. Crucial preventive ...

A 41-year-old man said learning two simple diet tips helped him build a more muscular, lean physique in less than a year. Alec Knebeg, who works for a bank in London, told Business Insider that he ...